Managing Stress at work
Showing posts with label Managing Stress at work. Show all posts

Monday 24 February 2014

Random Monday: Ways to minimize stress at work


Stress in the work place is inevitable as it is part of life. There are different situations that can make you to have stress when you are at the workplace. One of them is that you may have a boss who is simply impossible to work with or some of the colleagues at the work place may be causing situations that can lead to stress.
When you are stressed you can experience physical manifestations like anger towards the boss or colleagues and sometimes the experience can be more of internal like depression. The stress can also lead to medical conditions like migraines and even being depressed.
As much as you would like to have a peaceful working environment there is a time when that is impossible. Therefore you need to devise ways and means of dealing or handling the stressful environment.
Here are some simple ways that you can eliminate stress at work.
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Maira Gall