The 7 Day Detox Diet

Taking the 7-day detoxifying diet will surely help you flush out the piled up toxins inside your body. The good thing about this detox diet is that it has better effects that that of the 24-hour detoxifying diet but not as demanding as the 30-day diet. This diet plan is highly advisable since it has no bad side effects. Its main goal is simply to balance out the nutrients in your body which also means that you will not be limited to eating just fruits and veggies. And since it will not completely deprive you from eating most of the things you want, it is not that hard to attain.

As mentioned, you will not be limited to eating just fruits and vegetables on this diet plan. However, it is still highly advised that your food intake be mostly consisted with it. Also, high intake of fruit and veggies will guarantee you that you are getting the proper nutrients your body needs.

Ten Ways to Detoxify Your Body

Body cleanse and detox diet tips for beginners 

Deborahann Smith 

How does detoxification work?

Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.

A detox program can help the body's natural cleaning process by: