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Struggling with mood swings or unexplained fatigue? Here’s how to reclaim balance, energy, and calm, naturally. Hormones are your body’s chemical messengers, responsible for regulating nearly every vital function, from metabolism, sleep, and energy, to reproduction, mood, and digestion. Produced by your endocrine glands (like the thyroid, adrenals, and ovaries/testes), these powerful substances maintain balance across your bodily systems. But when hormones become imbalanced, even slightly, the effects can ripple throughout your entire life.