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What if your kitchen was your best pharmacy? Modern science is catching up to what ancient cultures have practiced for centuries: using food to support the body’s natural healing abilities. Certain everyday ingredients, known as superfoods, are loaded with essential nutrients, antioxidants, and anti-inflammatory compounds that help prevent illness, repair cells, and promote long-term vitality. Learn how everyday foods like berries, leafy greens, and turmeric can fight inflammation, boost energy, and support long-term health.