The quest to retain one’s youth has caused the beauty
industry to become a billion dollar venture with products and solution being
provided. Instead of running to artificial products that may be harmful to your skin why not go the natural way. Apart from being healthy natural food are full of nutrients, they taste better and are easily available. So you don't have an excuse as to why your skin is looking neglected or bad. It is easier to maintain your youthfulness naturally by eating your way to health, nothing beats fruits and vegetables or fresh drinks like yogurt. So next time you are out shopping for beauty regiments add these super foods that will naturally keep you healthy as you enjoy them. Here are some of the super foods that can assist you with the aging process.
Yogurt fights bacteria
To get maximum benefits from yogurt, it has to be the
natural kind without sugar additives or any artificial flavors. Since yogurt has plenty of vitamins and good
bacteria, it can help in fighting off infections and improve the body’s ability
to fight off some minor diseases.
Yogurt can be used as a facial to improve the complexion of
the skin when mixed with honey and applied to the face.
Hot Peppers burns fat
Even though they are quite tough to eat because of their burning
sensation, hot peppers are the best anti-aging remedy for you. They have an
ingredient known as capsaicin which is important in that it helps in burning
fat. The pepper is known to relieve arthritis in those who have that problem by
relieving the pain. It also contains a
lot of antioxidants that are beneficial to your health which in turn makes you
healthier and younger.
Seeds and Nuts for energy
It is known that nuts are a super food for healthier lives
since they contain nutrients like omega three fats that are a good source of
energy.
There are nuts like macadamias which can be incorporated
into the diet. Another nut to try would be the pistachio full of goodness and
delicious. Omega 3 found in nuts like walnuts, is important in minimizing the
risk of one's blood pressure that is high. Other nuts like hazelnuts also play
an important role in the aging process by decreasing the extent of bad
cholesterol.
Garlic prevents diseases
Garlic is also a super food that has been used for many
centuries to help in the signs and symptoms of aging. Garlic can be eaten raw,
blended with other spices and made into a juice or it can be incorporated into
food.
Garlic has a lot of medicinal values for instance if you
have a high blood pressure it helps prevent diseases that are mostly
responsible for aging in many individuals.
Beans reduces cholesterol
Beans are a very high
source of proteins that are beneficial as an anti-aging natural remedy. They
are filled with nutrients such as folic acid that is necessary for your body’s
good health. The other nutrient that beans have is potassium which helps in the
reduction of cholesterol. There are beans that you can incorporate in your diet
for instance chickpeas or kidney beans.
Berries maintains youth
If you want to encourage healthy cells in your body ensure
that berries are an important part of your diet. They are a super food that
will make you look younger through daily intake as fruits or freshly made
juices. Berries also assist in fighting off free radicals on the skin that are
responsible for the formation of wrinkles. Raspberries are some of the berries
that you can include in your diet in the quest to maintain a youthful look.
Avocados make the skin smooth
Avocados are the best super food for youthful looking skin
and all round health. They contain natural fats that can help you if you have
dry skin. The fat in avocados is healthy and helps to lower cholesterol in the
body. Avocados are full of Vitamins most specifically E which
smoothens the skin and even soothes some dryness. That is why you will find
avocado moisturizers and skin lotions.
Vegetables for glowing skin
Even though most people do not like or enjoy eating
vegetables, they are the best super food to keep you feeling and looking young.
Fresh vegetables help to ward off toxins that bring about aging. They also
fight free radicals that are a threat to healthy skin growth which brings about
aging.
Watermelon prevents dehydration
A watermelon helps blood circulate in the skin and enables
it to retain moisture. Since the watermelon is almost 100 percent water, it
enables the skin not to be dehydrated thus maintaining a smooth skin. Eating
watermelons makes your skin glow due to the Vitamins and zero fat that it
contains and also reduces the chances of getting heart diseases that lead to
premature aging.
Salmon best for skin care
Salmon a type of fish is also a super food for maintaining a
healthy looking young skin and body. The fish has Omega three which prevents
muscles from deteriorating, enables growth of healthy hair and also is the best
for retaining a greater vision.
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